This is a frequently asked question from my reader all the time. I want to answer this straight forward to you that “Yes you can. But with professional advice.”

Beyonce wear corset trainers to train her waist almost everyday. Kim Kardashian also do corset training almost everyday. Kylie Jenner, Dita von teese on Waist Training.

They wear corset waist trainers to Gym, Sleep and inside their garment, but because they wear it to sleep, after waist training for awhile. They don’t have to wear waist trainers during daytime, but only need to maintain the result at night time or Gym time.